Eight Reasons to Drink Eight Glasses of Water Daily

1. Water protects our body organs and parts and holds them together.
2. Water strengthens body cells.
3. Water transports nutrients, waste matter, hormones and other things in our body
4. Drinking water before a meal regulates appetite, making us feel full and satisfied a lot faster. As a result we will eat less and for that, lose weight.
5. Drinking water gives our metabolism a small boost, because our body will be well oiled.
6. Water lowers blood pressure and cholesterol.
7. Water decreases chance of kidney stones.
8. Water gives us energy when we feel tired.

(A public service message by Culligan Pakistan.)

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